Just Breathe

Podcast Episode 48 A Quick Reminder About Stress

Hi. We just want to remind you to take some time out to just breathe (and relax). Taking some time out to just breathe is exactly what we are doing this week. Thus, today’s mini-episode. And come to think of it, we should probably focus an entire episode on ‘just breathing’ and so we probably […]

Continue Reading
YouGotThis

Podcast Episode 25 – Got Stress? Let’s Deal With It

In Episodes 21 thru 23, we discussed tips from Stormie Omartian’s book, “Greater Health God’s Way’ about how making simple food choices can become healthy food goals. Yet, today, we thought it just as important to discuss stress and how stress can affect our healthy goals overall. We also talk about what we can do […]

Continue Reading
relaxing by the lake

Podcast Episode 1 – Covid-19 and Stress

Looking for ways to handle stress? With the pandemic of Covid-19 we all could use some helpful tips in this area. In Episode 1, Shonda and Patryce discuss how Covid-19 has affected their lives and share some practical ways that may help you deal with the newly added stresses in your life too. We invite […]

Continue Reading