seeds Archives - Real Food and Drinks for your body, mind and spirit.

Instagram for Inspiration (Bowl June 8, 2021)

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Always remember, meals can be very simple, but still full of flavor. Link to Instagram Post Make a bowl/platter of grains, legumes, and vegetables. Try to always include raw veggies too. Then top with a tasty oil-free sauce/dressing. Ingredients for the featured “bowl” recipe on this page: Millet Corn Power greens Green onions Tomatoes Almonds […]

Podcast Episode 33 – How to Encourage Kids to Eat More Plants

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Eating as many plants as possible is a good habit to have. Starting the habit of eating more plants at a young age is truly a great way to a healthy lifestyle. Do you have a child that you would like to encourage this way? Listen in on Patryce and Shonda’s conversation to discover some […]

Podcast Episode 14 – Immunity – The Second ‘B’ and the ‘S’ in G-BOMBS

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‘B’ is for berries and ‘S’ is for seeds/nuts in the acronym G-BOMBS. Today we wrap up the G-BOMBS Series. We talk about our favorite seeds, nuts, and berries and share ideas about how you can incorporate these foods into your diet. Stay tuned for our challenge at the very end. G-BOMBS defined: G = […]

oatmeal bars with blueberries and pumpkin seeds

Oatmeal Bars with Berries and Seeds

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I usually just have a bowl of oatmeal in the mornings to keep things quick and easy. There are many options when it comes to adding flavor to oatmeal. Similarly, the same is true for these oatmeal bars. You can easily switch out the types of berries and seeds. Berry options include blueberries, raspberries, blackberries, […]