Real Food and Drinks for your body mind and spirit.
Real food and real drinks should be a part of everyone's diet.
Have you ever heard of “cheese” sauce that is made with “oats”? Here are three reasons why this is a winner in my book: 1 – Much cheaper than cashews (which was the nut of choice for making “cheeze” sauce). 2 – Extremely low-fat. About 1.5 grams for the entire 6 cups!┬á By today’s standards, […]
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The first night I ever made this “cheeze” sauce, I immediately knew I had to try using it in a Tex-Mex Casserole. Ingredients: Tortilla chips (or you can use flour or corn tortillas to replace the layers of chips) “Cheeze” sauce (See the recipe.) Cooked onions and bell peppers (about 1/2 each item), or any […]
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