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“Cheezey ” Tortilla Tex-Mex Casserole

CheezeyCasserole

The first night I ever made this “cheeze” sauce, I immediately knew I had to try using it in a Tex-Mex Casserole.

Ingredients:

  • Tortilla chips (or you can use flour or corn tortillas to replace the layers of chips)
  • “Cheeze” sauce (See the recipe.)
  • Cooked onions and bell peppers (about 1/2 each item), or any other vegetable you would like – remember to season your vegetables
  • Your favorite bottled salsa (or home-made)
  • Cooked brown rice

Directions:

Layer the casserole as follows:

  1. Tortilla Chips, crushed
  2. “Cheeze”
  3. Onions and Bell Peppers
  4. A few dollops of salsa
  5. A mixture of black beans and pinto beans
  6. Brown rice
  7. (Repeat 1 – 6 again)
  8. Top with a layer of “cheeze” that has been thinned using a bit of salsa and water/broth
  9. Cover and bake in the oven at 350 degrees F until warmed through.

Serve with a side of veggies and don’t forget the guacamole and/or pico de gallo. Enjoy!

 

Tex-Mex Bowl

As you may already know, I live in Texas. Houston has been my home for my entire life. (Actually now I live in Pearland, but if I just drive for 5 minutes I’m back in the Houston areas.) Therefore, it should be no surprise that my favorite dishes are “Tex-Mex” combinations which include lots of beans, rice, salsa, guacamole, corn, grilled onions, etc. Yeah, I know, you might be thinking…”What about the cheese?” Well I don’t eat cheese anymore, (gasp), and I don’t miss it one bit.

This is my chance to add a little nutrition/health info…so I’m going to do just that.

I grew up eating cheese and many dairy products (ever heard of Borden milk and Blue Bell ice cream?) I never imagined my life without cheese/dairy. But about a decade ago, when my allergies had become unbearable…I decided to test the theory that perhaps the milk and cheeses were causing most of my issues…and that was exactly the case.

But, since that’s the only change that I made during that time and the fact that I haven’t been bothered by seasonal allergies since then….well one thing is for sure – the milk and the cheeses didn’t agree with my body. I had these issues since a small child and they disappeared¬† when I took milk and cheeses out of my diet. The relief that I now experience makes up for any losses I initially felt when I gave up dairy.

For you – Do you battle seasonal allergies? If so,¬† I suggest that you try changing your diet by removing dairy from your diet. You will know in a matter of weeks whether it’s had a positive affect.

I won’t try to explain the science behind it all. Just some basic principles. I talk about this more in the online courses and in some of the nutrition blog posts too. Here is the recipe: