Real Food and Drinks for your body, mind and spirit.
Eat real food and real drinks for your body, mind and spirit.
Today we have a few announcements: (1) The winners selected from among those who sent emails or posted comments on the YouTube videos. (2) A new schedule for podcasts and videos Thanks for your support and encouragement! OTHER WAYS TO SUBSCRIBE AND LISTEN: CONTACT US: We invite you to listen and share your perspectives […]
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In today’s episode, let’s be intentional about putting to practice all the things we’ve learned and discussed during these last 50 episodes. Let focus on being intentional about what we are doing and how we are doing it, by simplifying things and doing them with love. OTHER WAYS TO SUBSCRIBE AND LISTEN: CONTACT US: […]
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Well, we really don’t need to add oils to our food/diet. Oils add many calories and do not contribute much to our nutrition intake. We can eat a whole sweet potato (including the skin) for the same 100/125 calories that are in just 1 tablespoon of oil. Because oils lack fiber, it’s easy to over-consume […]
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Let’s talk about habits. It’s springtime. And this is just a good time to think about new beginnings. Have you thought about how important developing good habits are to facilitating living a healthy lifestyle…more specifically, good, healthy food habits? We want to come alongside you, as well, as we all continue moving toward a positive […]
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Here is a treat that’s good for your health. A real food, chocolate shake that’s made using whole, plant-based ingredients, and no refined sugars. Just last week in Podcast Episode 27, Patryce and I were talking about ways to create a healthy relationship with food, and during the podcast, I started the discussion about how […]
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There are many possibilities of ways that we can have a toxic relationship with food and for many reasons. So what is having a healthy relationship with food and drinks about? We want to come alongside you, as well, as we all continue moving toward a positive direction to support our healthy lifestyles. If there […]
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Looking for ways to handle stress? With the pandemic of Covid-19 we all could use some helpful tips in this area. In Episode 1, Shonda and Patryce discuss how Covid-19 has affected their lives and share some practical ways that may help you deal with the newly added stresses in your life too. We invite […]
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