Podcast Episode 1 – Covid-19 and Stress

relaxing by the lake

Looking for ways to handle stress? With the pandemic of Covid-19 we all could use some helpful tips in this area. In Episode 1, Shonda and Patryce discuss how Covid-19 has affected their lives and share some practical ways that may help you deal with the newly added stresses in your life too.

We invite you to listen and share your perspectives with us too. Send us a recorded message.

Listen right here:

Related blog article: De-stress, Dealing with Stress (Covid-19 Pandemic)