Let's get healthy in a good way

Podcast Episode 50 – Be Intentional, Simplify, and Love

In today’s episode, let’s be intentional about putting to practice all the things we’ve learned and discussed during these last 50 episodes. Let focus on being intentional about what we are doing and how we are doing it, by simplifying things and doing them with love. OTHER WAYS TO SUBSCRIBE AND LISTEN:        CONTACT US: […]

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Podcast Episode 25 – Got Stress? Let’s Deal With It

In Episodes 21 thru 23, we discussed tips from Stormie Omartian’s book, “Greater Health God’s Way’ about how making simple food choices can become healthy food goals. Yet, today, we thought it just as important to discuss stress and how stress can affect our healthy goals overall. We also talk about what we can do […]

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