YOUR SOLUTIONS

CheezeVitaMix

Vegan Cheese Sauce – Upgraded!

Have you ever heard of “cheese” sauce that is made with “oats”? Here are three reasons why this is a winner in my book: 1 – Much cheaper than cashews (which was the nut of choice for making “cheeze” sauce). 2 – Extremely low-fat. About 1.5 grams for the entire 6 cups!┬á By today’s standards, […]

Continue Reading
CheezeyCasserole

“Cheezey ” Tortilla Tex-Mex Casserole

The first night I ever made this “cheeze” sauce, I immediately knew I had to try using it in a Tex-Mex Casserole. Ingredients: Tortilla chips (or you can use flour or corn tortillas to replace the layers of chips) “Cheeze” sauce (See the recipe.) Cooked onions and bell peppers (about 1/2 each item), or any […]

Continue Reading

Greens, Beans, Onions, and Mushrooms (G-Bombs Part I)

Hi everyone! We have started another “Immunity Series” on the Podcast. For the next few weeks, we will be focusing on G-BOMBS as defined by Dr. Joel Fuhrman. ÔÇØG-BOMBSÔÇØ is an acronym that you can use to remember the best anti-cancer, health-promoting foods on the planet. G-Bombs are Greens, Beans, Onions, Mushrooms, Berries, and Seeds. […]

Continue Reading
Green Leafy Vegetables

Podcast Episode 11 – Immunity – ‘G’ in G-BOMBS

ÔÇØG-BOMBSÔÇØ is an acronym that you can use to remember the best anti-cancer, health-promoting foods on the planet. These are the foods that you should eat every day, making up a significant proportion of your diet. They are extremely effective at preventing chronic disease, including cancer, and promoting health and longevity. (Quoted by Dr. Joel Fuhrman)Today […]

Continue Reading
Tofu Scramble

Tofu Scramble

Tofu scramble is sometimes my Saturday or Sunday breakfast. When I want to take a break from the usual oatmeal I will prepare this dish. It does take a bit more time than a bowl of oatmeal, but it’s well worth it. The best part is that it contains plenty of vegetables. And incorporating vegetables […]

Continue Reading
Thankful

Podcast Episode 10 – Happy Thanksgiving & Gratefulness

Today we just want to provide your with encouragement by reiterating what Real Food is all about. Thank you for being a listener (or viewer) of these podcast series. We are grateful to have you as part of our community. Happy Thanksgiving! OTHER WAYS TO SUBSCRIBE AND LISTEN:        We invite you to listen and […]

Continue Reading
Black Bean Stuffed Sweet Potato

Black Bean Stuffed Sweet Potato

This recipe is an example of how you can quickly assemble a satisfying meal in 15 minutes or less. If you like “Tex-Mex”, you are going to enjoy this vegan, plant-based recipe. (A video for this recipe is below.) Black Bean Stuffed Sweet Potato Recipe:(Feel free to use other varieties of the ingredients listed below […]

Continue Reading
Mask and Sanitizer

Podcast Episode 9 – Real Solutions to Covid

We truly had a REAL discussion about Covid-19 today. We discuss how we keep hearing about the number counts around the virus and that a vaccine will be available soon. BUT, we think it’s important to talk about other solutions available to us. And, of course, these solutions are focused on our food (real vs […]

Continue Reading
Thanksgiving Holiday Meal Planning

Podcast Episode 8 – Thanksgiving Meal Planning

Thanksgiving meal planning causing a bit of confusion? Perhaps you are worried about keeping to your health goals during this Holiday season? Or perhaps you just need a starting point? Today, we have a conversation about what we have planned for our Thanksgiving meals. We reminisce about what we use to eat and discuss ways […]

Continue Reading