Real Food and Drinks for your body, soul and spirit.
Feed yourself well.
Have you ever felt like your body is a high-performance sports car trying to run on sugar and caffeine instead of high-octane fuel? You press the gas pedal, but the engine sputters. You try to focus, but the fog rolls in. We often treat our bodies like separate entities from our spiritual lives, but scripture […]
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Here is a very quick ferment using my favorite vegetable – the carrot! Probiotics are good for the gut/digestion. Have a few of these carrots with your cooked meals for better digestion. Ingredients:16-ounce bag of organic carrots2 – 3 garlic cloves1.5 TB sea salt32 ounces of filtered water1 bay leaf Optional: Any additional fresh vegetables. […]
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INGREDIENTS Cheezy Sauce: **Try to find a NON-GMO cornstarch DIRECTIONS NOTES/TIPS
Continue ReadingThere is so much confusion about what to eat and what we need to avoid, etc. It can really be discouraging with so much information available when searching for the perfect diet. Well, remember this… there is no such thing as a perfect diet. ┬á I emphasize YOU (should make the decision) because everyone is […]
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