Uncategorized Archives - Real Food and Drinks for your body, mind and spirit.

Quick Carrot Ferment (Probiotic)

snhector

Here is a very quick ferment using my favorite vegetable – the carrot! Probiotics are good for the gut/digestion. Have a few of these carrots with your cooked meals for better digestion. Ingredients:16-ounce bag of organic carrots2 – 3 garlic cloves1.5 TB sea salt32 ounces of filtered water1 bay leaf Optional: Any additional fresh vegetables. […]

Potato Casserole

snhector

INGREDIENTS Cheezy Sauce: **Try to find a NON-GMO cornstarch DIRECTIONS NOTES/TIPS

Eat Real Food – Do Not Focus on a Specific Diet

Shonda Hector

There is so much confusion about what to eat and what we need to avoid, etc. It can really be discouraging with so much information available when searching for the perfect diet. Well, remember this… there is no such thing as a perfect diet. ┬á I emphasize YOU (should make the decision) because everyone is […]