Real Food and Drinks for your body, mind and spirit.
Eat real food and real drinks for your body, mind and spirit.
Oatmeal is my preferred breakfast food. Note for quite some time, it was not part of my diet because it caused stomach upsets [update 10-30-2020]. BUT, now I can eat oatmeal and I have it almost daily! It is fast and easy to prepare and can be flavored any way you like. I add 1/2 […]
Continue ReadingI cannot seem to get enough of zucchini noodles. Today I had zucchini noodles and sauce. Here is the recipe: ┬áI made the sauce in the Vitamix. ┬áI made just a few changes from the “Fresh Tomato Sauce” recipe in the Vitamix Whole Food Recipes Book. This recipe is for one serving. Step 1. ┬áPlace […]
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This is my morning “go-to” smoothie. Of course, you can change it up or add more ingredients/spices. ┬á INGREDIENTS: 2 bananas, frozen 1 date, pitted 2 handfuls of spinach 1/8 tsp ginger a few sprigs of parsley 1 1/2 – 2 cups of water or plant-based milk 1 tsp barley green powder (or supplement powder […]
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