Real Food and Drinks for your body, mind and spirit.
Feed yourself well.
I was looking for a green smoothie recipe when I came across this recipe in Ani Phyo’s Book, Ani’s Raw Food Kitchen. I’d been making almond milk and rice milk in the Vitamix, but today this one caught my attention. I didn’t follow the recipe exactly because I was too lazy to measure (I’m not […]
Continue ReadingI learned about water kefir from Ani Phyo. You can view how to make water kefir at AniÔÇÖs website. She calls it a naturally effervescent probiotic drink. Probiotics are full of friendly bacteria for building healthy intestinal flora. Water Kefir is a fermented using water kefir grains. I purchase my Yemoos. Yemoos also sells Kombucha mushrooms. I […]
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