Lunch - Real Food and Drinks for your body, mind and spirit.

Zucchini Noodles and Spaghetti Sauce

snhector

I cannot seem to get enough of zucchini noodles. Today I had zucchini noodles and sauce. Here is the recipe: ┬áI made the sauce in the Vitamix. ┬áI made just a few changes from the “Fresh Tomato Sauce” recipe in the Vitamix Whole Food Recipes Book. This recipe is for one serving. Step 1. ┬áPlace […]

Blueberry and More Smoothie

snhector

I decided to begin this morning with fruit. But after eating and orange and some grapes, I decided that I wanted more. So I put all of the following ingredients into the Vitamix and out came this delicious smoothie which was enough for two. Ingredients: (Use frozen fruit for the best smoothie texture.) 1 handful […]

Tomato Basil Soup

snhector

Roast the following in the oven – adds richness, but not necessary:They are ready when the onion is caramelized (i.e. tastes sweet).4 medium tomatoes1/3 onion1 clove garlic 1 bay leaf Add to Vitamix, mix on high 6-7 minutes:1 1/2 cup vegetable broth (homemade preferred)1 TBS tomato paste1 TBS sweetener (preferably something natural like honey or dates)1/2 […]

Kathmandu Stew

snhector

Recipe By Moira Nordholt I donÔÇÖt know how I came about this recipe, but it has two of my favorite things in it. I love sweet potatoes and lentils, so I had to try it. It has lots of Indian flavors, quite tasty ÔÇô especially if you are looking for something different. Serves 41 teaspoon of […]