Real Food and Drinks for your body mind and spirit.
Real food and real drinks should be a part of everyone's diet.
Always remember, meals can be very simple, but still full of flavor. Link to Instagram Post Make a bowl/platter of grains, legumes, and vegetables. Try to always include raw veggies too. Then top with a tasty oil-free sauce/dressing. Ingredients for the featured “bowl” recipe on this page: Millet Corn Power greens Green onions Tomatoes Almonds […]
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Main Tip: Use firm tofu always. I’ve never had a problem eating firm tofu, but ‘Silken’ (SOFT tofu) can be difficult to digest especially if you are more sensitive to the GOS and Fructan FODMAPS (found in wheat, rye, onions, garlic, legumes and lentils). Crispy baked tofu goes well with leafy greens and wheat-free noodles, […]
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