Podcast Episode 51 – Announcements: Updates & Winners

Planning Notebook

Today we have a few announcements: (1) The winners selected from among those who sent emails or posted comments on the YouTube videos. (2) A new schedule for podcasts and videos

Thanks for your support and encouragement!

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We invite you to listen and share your perspectives with us too. Send us a recorded message through Speakpipe. We may use your message in an upcoming episode, therefore, please leave your name if you would like it to be noted during the podcast. Leave an email address if you would like a personal response or feel free to use the contact form.


Habits for a Healthier Lifestyle

About Stress

Got Stress? Let’s Deal with It

The Need for Exercise

Real Food and Drinks Resources Page

Thank you to All Sounds for the “crowd cheering” sound effect: https://www.youtube.com/watch?v=6L14tasP_jc

Also available on YouTube:



[00:00:00] Hi, this is Shonda. Today's the day we reveal our winners that were picked from those who made comments on videos or sent an email to real food and drinks in the month of September.
[00:00:14] Well, we had two participants and those winners are Dawn - The Singing Nurse and Bill Dube.Yay, Dawn and Bill. Thank you for your support and encouragement. I'll be contacting you directly regarding your prize options. So be on the lookout for an email or direct message.
Here's another important note. I'd also like to take this time to say that.
[00:00:46] Well, I know we just transitioned to the monthly podcast from having been weekly for about 50 episodes prior, yet it's time that we make another minor adjust. So for now the podcast and any recipe videos will not be following any particular schedule. Personally, I simply want to be motivated to share based on inspiration. Inspiration by daily living. Inspiration about new things that I'm learning from others or figuring out for myself.
[00:01:25] I personally need some time to take a step back to assess things in my life. And so, yes, it's time I take some time to rest and put into practice all the things that we've been sharing with you about the real food and drinks lifestyle. When things get overwhelming, we must take some time to adjust properly and make changes if needed.
[00:01:50] This is a definite must. If we're going to live in ways that sustain us and keep us healthy. So as you likely know, if you've listened to any of the previous podcasts, a healthy lifestyle is not just about the food we eat, but also includes how we live our lives and reduce stress whenever possible. There will be some helpful links below to webpages and previous podcasts to help you discover the area in your life where you may need to give the most attention to sustain any healthy lifestyle for you.
[00:02:27] But we'll still be here, just not on any particular schedule. So please stay tuned and hit the subscribe button so that you will be notified when Patryce and I have content available to share with you via podcasts or recipe videos. And perhaps even live events.
And we want you to keep in touch with us.
[00:02:51] You can reply to the weekly emails if you're a subscribed to our email list or see the show notes below for more ways to contact us.
Thank you all for your support and encouragement, and we'll be popping in as we have new content and new inspiration to share with you.

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