Real Food and Drinks for your body, mind and spirit.
Eat real food and real drinks for your body, mind and spirit.
We need at least 40 grams of fiber. The more the better. But 97% of Americans do not even eat 40 grams. In today’s podcast, we dive more in-depth into how and why we should be eating more fiber. We also list 10 high-fiber foods that can easily be incorporated into our diets. This episode […]
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Wondering what health concerns there are surrounding dairy? If so, then the facts that we discuss regarding dairy are sure to interest you. We share some of our personal experiences while discussing a fact sheet that was released by The Physician’s Committee for Responsible Medicine. (See below for the link to download this document.) We […]
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Perhaps you have realized that it’s time to heal. Have you thought about really taking the time to get to know yourself in 2021? When we reflect on who we are we can begin to make the changes necessary to become who we want to be. Taking care of our body and mind are important […]
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It’s Time to Heal especially due to COVID-19. For this reason, we must try to be our healthiest and strengthen our immune systems. I didn’t want to ignore that it’s a new year and that many are looking to make health improvements. It is really a great time to do so because it will be […]
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We take a look at where we started, long before this year. Today is simply a reality check. That’s all…no worries. Let’s just make sure we all keep moving towards heath. We share some of our favorite memories of past eating habits, some of which you might relate to in your past or even present. […]
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‘B’ is for berries and ‘S’ is for seeds/nuts in the acronym G-BOMBS. Today we wrap up the G-BOMBS Series. We talk about our favorite seeds, nuts, and berries and share ideas about how you can incorporate these foods into your diet. Stay tuned for our challenge at the very end. G-BOMBS defined: G = […]
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‘O’ is for onions and ‘M’s is for mushrooms in the acronym G-BOMBS. Using onions and mushrooms in preparing our foods not only adds great flavors but are also healthy ways to support our immune system. G-BOMBS defined: G = Greens, B = Beans, O = Onions, M = Mushrooms, B = Berries, and S […]
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Today we discuss the first ‘B’ IN G-BOMBS which stands for BEANS! We talk about some of our favorite beans, how we prepare them, and their health benefits. Stay tuned for all the episodes. G-BOMBS defined: G = Greens, B = Beans, O = Onions, M = Mushrooms, B = Berries, and S = Seeds. […]
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ÔÇØG-BOMBSÔÇØ is an acronym that you can use to remember the best anti-cancer, health-promoting foods on the planet. These are the foods that you should eat every day, making up a significant proportion of your diet. They are extremely effective at preventing chronic disease, including cancer, and promoting health and longevity. (Quoted by Dr. Joel Fuhrman)Today […]
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Today we just want to provide your with encouragement by reiterating what Real Food is all about. Thank you for being a listener (or viewer) of these podcast series. We are grateful to have you as part of our community. Happy Thanksgiving! OTHER WAYS TO SUBSCRIBE AND LISTEN: We invite you to listen and […]
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