Real Food and Drinks for your body, mind and spirit.
Eat real food and real drinks for your body, mind and spirit.
Welcome back to our Immunity Series. Today, more than ever, it’s important to take care of your immune system, so today let’s look into how making good water decisions can benefit you. Perhaps you have never truly thought about the importance of water and specifically water as an important nutrient. We hope to encourage you […]
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This is the first in our “Immunity Series” of podcasts. In this episode we have a discussion about how drinking teas can help boost our immune systems. Tune in to learn a few interesting facts about herbal teas vs. the common tea varieties. We invite you to listen and share your perspectives with us too. […]
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Have you ever thought about food as being “real” or “not real”? In this episode Shonda and Patryce discuss the many aspects of what real food and real drinks are. How to identify real foods from the grocery store. We also discuss some suggestions on how you might begin to make small, incremental steps to […]
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Looking for ways to handle stress? With the pandemic of Covid-19 we all could use some helpful tips in this area. In Episode 1, Shonda and Patryce discuss how Covid-19 has affected their lives and share some practical ways that may help you deal with the newly added stresses in your life too. We invite […]
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