Real Food and Drinks for your body mind and spirit.
Real food and real drinks should be a part of everyone's diet.
Stress Is Everywhere We all have a lot of stress these days, especially here in the U.S. where daily life is so busy for the most of us anyway. Whether it is the daily routine of our jobs which likely includes a long commute before and after work or perhaps for a stay-at-home parent who […]
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Looking for ways to handle stress? With the pandemic of Covid-19 we all could use some helpful tips in this area. In Episode 1, Shonda and Patryce discuss how Covid-19 has affected their lives and share some practical ways that may help you deal with the newly added stresses in your life too. We invite […]
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