oatmeal Archives - Real Food and Drinks for your body, mind and spirit.

Podcast Episode 19 – Eat More Fiber

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We need at least 40 grams of fiber. The more the better. But 97% of Americans do not even eat 40 grams. In today’s podcast, we dive more in-depth into how and why we should be eating more fiber. We also list 10 high-fiber foods that can easily be incorporated into our diets. This episode […]

Podcast Episode 14 – Immunity – The Second ‘B’ and the ‘S’ in G-BOMBS

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‘B’ is for berries and ‘S’ is for seeds/nuts in the acronym G-BOMBS. Today we wrap up the G-BOMBS Series. We talk about our favorite seeds, nuts, and berries and share ideas about how you can incorporate these foods into your diet. Stay tuned for our challenge at the very end. G-BOMBS defined: G = […]

oatmeal bars with blueberries and pumpkin seeds

Oatmeal Bars with Berries and Seeds

snhector

I usually just have a bowl of oatmeal in the mornings to keep things quick and easy. There are many options when it comes to adding flavor to oatmeal. Similarly, the same is true for these oatmeal bars. You can easily switch out the types of berries and seeds. Berry options include blueberries, raspberries, blackberries, […]

PB Quinoa and Oat Bars (Low FODMAP)

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Ingredients: 1/4 cup peanut butter (peanut butter smooth style without salt) 1/8 cup brown rice syrup (maple syrup or other sweetener) 1/4 cup coconut sugar (coconut palm sugar) ┬¥ cup, 20 grams rice cakes, crushed 1 cup (90 g) oats (soaked would be best) 2/3 cup (100 g) quinoa, soaked (quinoa uncooked) 1 TBS chocolate chips 1/2 tsp cinnamon 1 […]

Oatmeal Options

snhector

Oatmeal is my preferred breakfast food. Note for quite some time, it was not part of my diet because it caused stomach upsets [update 10-30-2020]. BUT, now I can eat oatmeal and I have it almost daily! It is fast and easy to prepare and can be flavored any way you like. I add 1/2 […]