Real Food and Drinks for your body mind and spirit.
Real food and real drinks should be a part of everyone's diet.
We truly had a REAL discussion about Covid-19 today. We discuss how we keep hearing about the number counts around the virus and that a vaccine will be available soon. BUT, we think it’s important to talk about other solutions available to us. And, of course, these solutions are focused on our food (real vs […]
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Thanksgiving meal planning causing a bit of confusion? Perhaps you are worried about keeping to your health goals during this Holiday season? Or perhaps you just need a starting point? Today, we have a conversation about what we have planned for our Thanksgiving meals. We reminisce about what we use to eat and discuss ways […]
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This is a continuation of the previous podcast concerning sugar. Let’s be more intentional about our sugar intake by reviewing our cravings, the consequences of eating too much sugar, and noticing foods that contain hidden sugars. In this episode, we focus on REFINED sugar. Refined sugar has the ability to boost our cravings for more […]
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The discussion today is about how sugar affects your immune system. As we enter into the Holiday season, sugar seems to take center stage beginning with Halloween. The temptation to overload on sugar continues through Christmas and really doesn’t subside until Valentine’s day. Have you thought about the impact that sugar has on your immune […]
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Stress Is Everywhere We all have a lot of stress these days, especially here in the U.S. where daily life is so busy for the most of us anyway. Whether it is the daily routine of our jobs which likely includes a long commute before and after work or perhaps for a stay-at-home parent who […]
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Looking for ways to handle stress? With the pandemic of Covid-19 we all could use some helpful tips in this area. In Episode 1, Shonda and Patryce discuss how Covid-19 has affected their lives and share some practical ways that may help you deal with the newly added stresses in your life too. We invite […]
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