Real Food and Drinks for your body mind and spirit.
Real food and real drinks should be a part of everyone's diet.
We take a look at where we started, long before this year. Today is simply a reality check. That’s all…no worries. Let’s just make sure we all keep moving towards heath. We share some of our favorite memories of past eating habits, some of which you might relate to in your past or even present. […]
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Ingredients: 1/4 cup peanut butter (peanut butter smooth style without salt) 1/8 cup brown rice syrup (maple syrup or other sweetener) 1/4 cup coconut sugar (coconut palm sugar) ┬¥ cup, 20 grams rice cakes, crushed 1 cup (90 g) oats (soaked would be best) 2/3 cup (100 g) quinoa, soaked (quinoa uncooked) 1 TBS chocolate chips 1/2 tsp cinnamon 1 […]
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Oatmeal is my preferred breakfast food. Note for quite some time, it was not part of my diet because it caused stomach upsets [update 10-30-2020]. BUT, now I can eat oatmeal and I have it almost daily! It is fast and easy to prepare and can be flavored any way you like. I add 1/2 […]
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