body and mind Archives - Real Food and Drinks for your body, mind and spirit.

Podcast Episode 18 – Health Concerns About Dairy

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Wondering what health concerns there are surrounding dairy? If so, then the facts that we discuss regarding dairy are sure to interest you. We share some of our personal experiences while discussing a fact sheet that was released by The Physician’s Committee for Responsible Medicine. (See below for the link to download this document.) We […]

Podcast Episode 17 – It’s Time to Heal – A Message from Patryce

snhector

Perhaps you have realized that it’s time to heal. Have you thought about really taking the time to get to know yourself in 2021? When we reflect on who we are we can begin to make the changes necessary to become who we want to be. Taking care of our body and mind are important […]