FREE DOWNLOADS

  • “Healthy Eating with Real Food Guidebook”– can serve as your healthy guide to improving your food choices. In fact, it contains the same information that I use for guided grocery store tours. This guide includes advice for making food choices within all food groups. It also includes a bonus ‘Shopping List Template’ to plan ahead and make real food grocery shopping easier.

  • Juicing Fruits and (mostly) Vegetables FAQs  – answers questions and concerns about juicing and includes the many benefits of juicing

  • Delicious No-Fail Salads – Guide to transforming a salad into a satisfying meal. Includes tips for making salad dressings.