Real Food and Drinks for your body mind and spirit.
Real food and real drinks should be a part of everyone's diet.
Ingredients: 1/2 cup popcorn kernels Possible toppings: sea salt turmeric nutritional yeast cinnamon Directions (air popped): 1. Pop the kernels in your air-popper, following directions for use. 2. Melt coconut oil & drizzle it on the popped corn. 3. Sprinkle with turmeric & salt. Enjoy! I use a POPCO Popcorn Popper to make popcorn. I am […]
Continue ReadingPotato chips are not currently in my diet because potatoes should be avoided on the GAPS, SCD and Candida Free Diets. So, when I want something crunchy other than my homemade crackers, I make kale chips. I’m saving so much money by making them on my own also. Additionally, I prefer to make them myself […]
Continue Reading(Just one more fermented recipe to add this week. Hopefully this will give you a variety of fermented foods to try while you are seeking healing. I originally began writing this article a few months ago. So, now the pickles are gone and I need to make more. Everyone in my family who likes pickles […]
Continue ReadingHomemade Larabars! A great snack without any processed sugar…only nature’s best! Most Larabars are made using cashews, almonds and/or pecans plus dates and other fruits.┬á The dates help the bar hold together because of their moistness. Dates are an excellent source of potassium and other important vitamins and minerals. Ingredients: 1 cup raw cashews (or […]
Continue ReadingMy daughter asked me the definition of p├ót├® so I decided to look it up: 1 ÔÇô a meat or fish pie or patty 2 ÔÇô a spread of finely chopped or pureed seasoned meat <chicken liver p├ót├®> Well in this case, the title of this dish might be a bit misleadingÔǪunless I tell you that this recipe comes from […]
Continue ReadingThis isnÔÇÖt just any almond butter. Yummy! Yummy! RAW and preservative FREE! Raisin Almond Breakfast Spread I was wondering if I would get this article typed before I finished my slice of gluten free bread and this almond butter spread. Nope! ItÔÇÖs all gone, but I will finish this before getting another helping. This recipe comes […]
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