Real Food and Drinks for your body, mind and spirit.
Feed yourself well.
Ingredients: 1/2 cup popcorn kernels Possible toppings: sea salt turmeric nutritional yeast cinnamon Directions (air popped): 1. Pop the kernels in your air-popper, following directions for use. 2. Melt coconut oil & drizzle it on the popped corn. 3. Sprinkle with turmeric & salt. Enjoy! I use a POPCO Popcorn Popper to make popcorn. I am […]
Continue ReadingPotato chips are not currently in my diet because potatoes should be avoided on the GAPS, SCD and Candida Free Diets. So, when I want something crunchy other than my homemade crackers, I make kale chips. I’m saving so much money by making them on my own also. Additionally, I prefer to make them myself […]
Continue Reading(Just one more fermented recipe to add this week. Hopefully this will give you a variety of fermented foods to try while you are seeking healing. I originally began writing this article a few months ago. So, now the pickles are gone and I need to make more. Everyone in my family who likes pickles […]
Continue ReadingHomemade Larabars! A great snack without any processed sugar…only nature’s best! Most Larabars are made using cashews, almonds and/or pecans plus dates and other fruits. The dates help the bar hold together because of their moistness. Dates are an excellent source of potassium and other important vitamins and minerals. Ingredients: 1 cup raw cashews (or […]
Continue ReadingMy daughter asked me the definition of p├ót├® so I decided to look it up: 1 ÔÇô a meat or fish pie or patty 2 ÔÇô a spread of finely chopped or pureed seasoned meat <chicken liver p├ót├®> Well in this case, the title of this dish might be a bit misleadingÔǪunless I tell you that this recipe comes from […]
Continue ReadingThis isnÔÇÖt just any almond butter. Yummy! Yummy! RAW and preservative FREE! Raisin Almond Breakfast Spread I was wondering if I would get this article typed before I finished my slice of gluten free bread and this almond butter spread. Nope! ItÔÇÖs all gone, but I will finish this before getting another helping. This recipe comes […]
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