Probiotics Archives - Real Food and Drinks for your body mind and spirit.

Quick Carrot Ferment (Probiotic)

snhector

Here is a very quick ferment using my favorite vegetable – the carrot! Probiotics are good for the gut/digestion. Have a few of these carrots with your cooked meals for better digestion. Ingredients:16-ounce bag of organic carrots2 – 3 garlic cloves1.5 TB sea salt32 ounces of filtered water1 bay leaf Optional: Any additional fresh vegetables. […]

Fermented jalapenos

snhector

Fermented jalapenos are my husband’s favorite. They taste just like what you typically find in the jar on the grocery store shelves, but are made without using distilled vinegar and have no preservatives. These are easy to make. If you have never tried to ferment any food. This recipe would be a great place to […]

Lactofermented Cucumbers

snhector

(Just one more fermented recipe to add this week. Hopefully this will give you a variety of fermented foods to try while you are seeking healing. I originally began writing this article a few months ago. So, now the pickles are gone and I need to make more. Everyone in my family who likes pickles […]

Sauerkraut

snhector

Just yesterday I posted an article about how to make homemade yogurt using a homemade yogurt maker. So today I would like to talk about another fermented food that I eat often – sauerkraut. I had never eaten (or even tasted) sauerkraut until I started the GAPS Diet. I’d heard a bit about sauerkraut in […]