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When you subscribe to RealFoodAndDrinks.com you will receive a link to download the following documents. Also, you will be informed when new documents become available and of website updates of new recipes and blog posts.

Download Descriptions:

  1. “Healthy Eating with Real Food Guidebook”– can serve as your healthy guide to improving your food choices. In fact, it contains the same information that I use for guided grocery store tours. This guide includes advice for making food choices within all food groups. It also includes a bonus ‘Shopping List Template’ to plan ahead and make real food grocery shopping easier.
  2. Juicing Fruits and (mostly) Vegetables FAQs  – answers questions and concerns about juicing and includes the many benefits of juicing
  3. Delicious No-Fail Salads – Guide to transforming a salad into a satisfying meal. Includes tips for making salad dressings.