…More Free Resources FOR YOU

When you subscribe to you will receive a link to download the following documents. Also, you will be informed when new documents become available and once a week updates regarding new website recipes and posts.

Download Descriptions:

  1. “Healthy Eating with Real Food Guidebook”– can serve as your healthy guide to improving your food choices. In fact, it contains the same information that I use for guided grocery store tours. This guide includes advice for making food choices within all food groups. It also includes a bonus ‘Shopping List Template’ to plan ahead and make real food grocery shopping easier.
  2. “Healthy Eating with Real Food Guidebook (Whole Plant-based Foods)”– this version DOES NOT INCLUDE meat, poultry, seafood, eggs or dairy.
  3. Juicing Fruits and (Mostly) Vegetables FAQs  – answers questions and concerns about juicing and includes the many benefits of juicing
  4. Delicious No-Fail Salads – Guide to transforming a salad into a satisfying meal. Includes tips for making salad dressings.