Sunlight and Infrared Sauna Therapies

Sunlight and Saunas! I’m all about these. I prefer light/heat therapy because they are most enjoyable for me. They provide relaxation for the nervous system and when my nervous system is relaxed, my digestive system is at ease too. Sunlight undoubtedly has a wonderful effect on our immune system.

SUNLIGHT IS MEDICINE and CONTAINS LIFE-GIVING NUTRIENTS

“When you spend time in the fresh air and sunlight, your body drinks in their life-giving elements” – Stormie Omaritian, Greather Health God’s Way. I couldn’t have worded this sentiment in any better way.

Benefits of the sun:

  • Vitamin D
  • Calming, yet Energizing at the same time
  • Refreshes/relaxes the mind
  • Gives life to fresh fruits and vegetables (and then we eat their nutrients )
  • Assists in detoxification

Ways to get more sun in your life. Here are some of my favorites:

  • Ride with my car’s sunroof/windows open (even if I have to run the A/C at the same time)
  • Take a walk/bike ride through your neighborhood (even better through a park with lots of trees)
  • Open the windows and blinds inside your home to allow fresh air and sunlight inside
  • Step outside often to take breaks from inside chores and the computer
  • Have meals outside away from electronic devices

We should be enjoying the sun and air that God has created for us. He knows what’s best for us and it’s almost as if we have forgotten how to live properly. Note: Of course we don’t want to stay in the sun until we are sunburned. But we can enjoy healthy doses without this damaging effect.

INFRARED SAUNA THERAPY for DETOXIFICATION and HEALING

All objects in the universe emit some level of infrared light, but two of the most obvious sources are the sun and fire.  Therefore, when we get sunlight we are also getting the benefits of infrared light and more. But, if you cannot get sunlight or you wish to intensify the benefits of infrared light. Infrared sauna therapy makes this happen. I enjoy both the sun and infrared saunas to attain the best benefits.

Sauna heat therapy is good, but infrared sauna therapy has some added benefits.

All saunas:

  • Balance the autonomic nervous system
  • Induces sweating along with relaxation
  • Increases circulation
  • Relaxes muscles and enhances flexibility
  • Hastens the death of weaker cells (such as cancer, bacteria, viruses, parasites)

Additional benefits of infrared saunas:

  • Deep tissue healing
  • Increased enzyme activity (required for digestion and healing)
  • Ability to direct heat energy to specific parts of the body
  • Color therapy
  • Ease of use

What first caught my attention about infrared sauna therapy is it’s ability to inhibit the sympathetic nervous system (the one that is activated when we are anxious) and enhance the parasympathetic nervous system (the one activated when we are in a relaxed state). It’s the parasympathetic nervous system that is required for healing. So if we remain in our anxious states, we inhibit healing.

These lists of benefits, by no means, are exhaustive. Additionally, I cannot explain the feeling  and degree of healing that has occurred in my body as a result of adding infrared sauna therapy to my lifestyle.

I want to encourage you to make some healthy lifestyle changes toward getting more sunlight and infrared saunas into your life to activate healing in your body.

Wondering how to get started? 

  1. Greater Health God’s Way” by Stormie Omartian
  2.  “Sauna Therapy – for Detoxification and Healing” by Dr. Lawrence Wilson
  3. Watch my YouTube Video to see my infrared sauna setup

Sleep is VERY important

Have you ever considered that the amount of sleep you get can affect your health and your weight?

Let’s face it, when we’re tired we tend to make fewer healthy choices throughout the day, and we reach for the quick-fix energy boost we need, often in the form of sugar-filled options and processed snacks. When we’re tired, we also tend to skip the workout we had planned for the day. For many people, this is an ongoing cycle that’s tough to break.

Adequate sleep sets the stage for everything else. I found this quote online. It seeks to explain the concept of getting enough sleep using science.

“When it comes to body weight, it may be that if you snooze, you lose. Lack of sleep seems to be related to an increase in hunger and appetite, and possibly to obesity. According to a 2004 study, people who sleep less than six hours a day were almost 30 percent more likely to become obese than those who slept seven to nine hours.
Recent research has focused on the link between sleep and the peptides that regulate appetite. “Ghrelin stimulates hunger and leptin signals satiety to the brain and suppresses appetite. Shortened sleep time is associated with decreases in leptin and elevations in ghrelin.
Not only does sleep loss appear to stimulate appetite. It also stimulates cravings for high-fat, high-carbohydrate foods. Ongoing studies are considering whether adequate sleep should be a standard part of weight loss programs” – WebMD

But, as I’m sure you already know and have experienced…you feel great when you get good, adequate sleep and almost miserable when you do not! (No science explanation needed.) But think further, not only is it affecting how you feel, but what’s actually going on inside of your body. Your body simply functions better when you get the sleep that you need.

Sleep can also affect your immune function, aging process, memory, learning, and metabolism. Yes, adequate sleep is a big deal! I know that the days I haven’t had enough sleep that my digestive system is sluggish. And I’m sure your experience is something similar…something is just OFF when you lack sleep. If you have been in a habitual pattern of not getting enough sleep then try to experience something new and refreshing by making a change. You won’t regret it.

To get more sleep, set a goal of what time you need to be in bed each night to get the 7-9 hours you need. Try it this week and see if you notice a difference with your energy level and your eating habits. When I get adequate sleep, I just want to sing and jump for joy in the mornings. (Really, my family looks at me strange when I behave this way, but I just cannot help it because it feels so GOOD!) When is the last time you gave yourself the gift of sleep?

Make a commitment right now by writing this goal down on your TO DO list and read it throughout the day.

Write this down: “I’m committing to getting _______ hours of sleep each night this week.“  (Did you write down your commitment? Really? Go ahead. Do it. Okay. That’s good.)

View this video of one day (in 2018) when I made the mistake of not getting enough sleep. (This video isn’t published on my channel, but I felt it would be good for me to share with you.) Did I pay for it the next day? Yes I did.

So, add something good to your lifestyle: add more sleep. Your body will thank you for doing so.

Much health to you.

Nutrition Made Simple

Eat real food and good nutrition just happens naturally. Do you agree? That good nutrition can be that simple? Or are you feeling overwhelmed? Well, I’m here to tell you that it can be “made simple”. That’s why I chose Nutrition Made Simple as the name for my wellness coaching business.

Every where you read (look), there are articles (and news stories) telling you how to eat properly. Or, to try this diet or perhaps you should skip this list of foods. I’m here to tell you that it can be a simple subject. I admit that at one time (actually for quite a long time) I too was one trying all the diets to see which one fit me best. I researched the properties of food to no end. It was exhausting! I was frustrated. Perhaps this has been your experience too.

Well I’ve made it past all those difficulties. So, don’t worry. It can become simple for you too.

Listen to this: The only reason that nutrition has become such a difficult subject is that foods have been (and continue to be) introduced that don’t qualify as real foods. 

Just to explain what I’m saying and to get the message across, here is a sample list of foods that don’t qualify as real foods. (Sorry that I’m one of those people giving you another list. But stick with me, soon you won’t have to refer to any lists or any food or calorie counting charts.) The list:

  • margarine and hydrogenated oils
  • boxed cereals, chips, pastries (loaded with preservatives, sugar and unhealthy oils)
  • Soft drinks and soda (contain addictive preservatives and chemicals)
  • microwave “ready to eat” meals (such as pizza and even many “diet” offerings)
  • cured meat products (with added preservatives)
  • packaged breads, biscuits (with added dough conditioners, extra gluten, preservatives, unnatural yeasts)

I could have added more to the list, but I don’t want to lose you. Please continue reading this article. In no way am I suggesting that you cannot eat these foods. It’s just that there are better choices. Yes, much better choices!

Because, when we eat real foods we don’t have to think about nutrition. Good nutrition just happens naturally.

You are going to have to trust me on this one (and stick around for future articles). When we eat natural “real” foods our bodies will guide us as to what we should eat and we can even throw away the calorie counting and food rules for good.

There is only one simple rule. The only rule you should strive to follow is to eat real foods as close to their natural state as possible. (This will be defined for you later…or simple check out the recipes on this website for ideas.)

What about cravings? Most of our cravings are unnatural and are highly encouraged by the foods that we choose to eat. It’s the chemicals, flavor enhancers, etc. in unnatural foods that drive our appetite. They make us desire more fat or more salt or more sugar. Remember that famous slogan: “Bet you can’t eat just one”? (Mike drop.)

More so, these unnatural foods are are out of balance. They simply don’t contain the nutrients (protein, vitamins, minerals) and fiber we need. As a result, we become out of balance: our appetites don’t get satisfied and our bodies don’t receive the needed nutrients.

Here is the good news. We can train our bodies to crave natural “real” foods. How do we do this? By eating real foods and avoiding those that are unnatural. It’s just that simple. 

Here are some simple, natural “real” foods you can focus on to get you started:

  • smoothies
  • fresh pressed juices
  • salads (make as colorful as you can, avoiding heavy oils that just add calories)
  • whole cooked grains (brown rice, barley, oats, quinoa, millet)
  • soups (full of vegetables and legumes/beans)
  • fresh fruit
  • nuts, seeds
  • lightly steamed/baked vegetables – yes, even baked potatoes, but don’t load them with butter/cream…instead, try adding vegetables as toppings

So, is it time for you to make a change? Try a simple meal plan this week.

  • For breakfast eat cooked whole grain cereal such as oats.
  • At lunch have a large salad, loaded with leafy greens, colorful vegetables, nuts/seeds and a cooked grain to make it a meal.
  • Snack on fruit in between meals if you are hungry.
  • For dinner, I’m going to suggest more VEGETABLES. Cooked with a whole grain or baked potatoes. Beans and rice with a side salad. 

Did you notice I didn’t include meat? My purpose is to encourage you to eat all the other food groups! (If you eat meat, then I’m sure you don’t need any encouragement – other than…I think it’s important to choose wisely.) I’ve tried many “diets” and it just so happens that I feel best when I don’t eat meat. It’s been almost two years, but what I remember the most is that I would eat the meat and be done. I would be satisfied and skip all the vegetables and other foods I should have been eating. We miss out of many nutrients when we skip fruits, vegetables, nuts/seeds, legumes  and whole grains. Here is another nugget of truth: You can get all the protein and fat you need also by eating this way (without meat) and get a load of other important nutrients. So, for the purposes of these posts and recipes, they will all be WFPB (Whole Foods and Plant-Based).

Eating this way is low in calories, but high in fiber – which means you can easily get your “fill” of nutrients while keeping your calorie intake lower than eating the standard American diet. Yes, you might still crave the “other” foods, but if you think you are still hungry after a meal…just eat more! Eating more fiber to fill up your stomach will satisfy those cravings and they will soon dissipate. This is the truth and it’s truth worth savoring! I hope you learn to savor real foods and enjoy them to the fullest!

I know this has been quite a long article, so I’m going to bring this one to an end. Let me know what you think. Your feedback is most welcomed. Let me know if this is the beginning of a new lifestyle change for you. Yes, I call it a lifestyle change instead of using the word “diet” because we all know that diets don’t work. They are just too complicated! Just stick around and I will prove to you that nutrition can become a simple thing. 

I want to help you create a new lifestyle. Perhaps you are in need of healing from certain symptoms, want to lose weight, have more energy or even just continue on your current path of health and wellness. I invite you to subscribe to my newsletter so that you won’t miss any posts or recipes. 

When you subscribe you can download my “Healthy Eating with Real Food Guidebook”

Keeping Herbs Fresh in the Refrigerator

As many of you know I do have a couple of gardens growing, but I haven’t perfected my herb garden attempting to grow. So meanwhile, I will just continue to purchase them in the store.  Yet, I just hate it when I don’t get to use them all before they wilt and turn brown (and disgusting).  Perhaps I’m just not using enough in my recipes.  (NOTE TO SELF – and anyone else reading this blog:  “Try using handfuls of herbs instead of tablespoons to really add flavor to dishes.”)

As soon as I bring parsley and cilantro home I start the preservation process.  Here are the steps:

  1. Rinse them lightly and blotted dry with a paper towel and remove any brown wilted leaves
  2. Fill a glass jar with an inch of water (use glass so that you can easily see when it’s time to change the water)
  3. Place the herbs still bound by a tie or a rubber band into the jar
  4. Cover lightly with the plastic bag that you possibly brought them home in 
  5. Every couple of days when the water seems cloudy, change the water and remove any new brown wilted leaves

When ready to use, remove a few and clean with fresh water.  Some herbs will last well past two weeks.