About Me

My name is Shonda and I’m a wife and mother of three children plus multiple pets. Those facts make my life full in their own way, but add on top of that a condition which made me feel tired and most times unable to cope so I wasn’t able to enjoy the full blessing of my family life. YET, things have changed…

Holistic nutrition, real food and living a positive lifestyle is what I’m all about! I’ve improved my health and outlook TREMENDOUSLY and I want to pass this gift on to you by helping you do the same.

I educate others about the REAL benefits of eating REAL FOOD for healthful living.  I hope you enjoy the recipes.